Taking on an event like UNBOUND Gravel during the menopause transition can feel daunting for women. Hit Play Not Pause podcast host, Selene Yeager, shares best practices to help you crush your goals no matter what your hormones are doing,

Foot pain is a common complaint among cyclists often in the form of burning, tingling and numbness. Lindsay Glassford gives us insight into how to find the right shoe and make adaptations for common complaints.

Too often the cycling world buys into diet culture and either subtly or intentionally, communicates that riding bikes is for people of a certain size. It’s time to reshape that narrative.

Whether your want to head to events for the experience and fun times with friends or you have a performance goal, now is the time to plan your season!

There are definitely people who show up to gravel events to race for the podium, but most people are there to experience a great day on the dirt with a community of rad people. You get to define what it means to compete in gravel cycling.

Whether for mental health, physical health, or post-pregnancy goals, some women want to ride throughout their pregnancy. Here are some tips for gravel cyclists who want to stay on the bike as their bodies change.