Taking on an event like UNBOUND Gravel during the menopause transition can feel daunting for women. Hit Play Not Pause podcast host, Selene Yeager, shares best practices to help you crush your goals no matter what your hormones are doing,
Read More
Have I finally found the perfect cycling bibs? I have to admit, I’m in love with the Pas Normal chamois
Read More
Foot pain is a common complaint among cyclists often in the form of burning, tingling and numbness. Lindsay Glassford gives us insight into how to find the right shoe and make adaptations for common complaints.
Read More
Creating more diverse start lines is more than just a social post or registration discount. What are you doing to be more inclusive?
Read More
Underfueling, especially chronic underfueling, can affect our cycling performance and long-term health. Women are at risk of developing Low Energy Availability or Relative Energy Deficiency in Sport
Read More
Too often the cycling world buys into diet culture and either subtly or intentionally, communicates that riding bikes is for people of a certain size. It’s time to reshape that narrative.
Read More
Whether your want to head to events for the experience and fun times with friends or you have a performance goal, now is the time to plan your season!
Read More
There are definitely people who show up to gravel events to race for the podium, but most people are there to experience a great day on the dirt with a community of rad people. You get to define what it means to compete in gravel cycling.
Read More
This past week, an 8-year-old boy was killed while riding his bike in the suburbs of Houston. The police said the streets were unsafe to ride. Many in our community ride off-road for safety….so should we still care about safe streets?
Read More
Whether for mental health, physical health, or post-pregnancy goals, some women want to ride throughout their pregnancy. Here are some tips for gravel cyclists who want to stay on the bike as their bodies change.
Read More
Tough terrain uses more energy and drains your tank faster. Here’s how to fuel to fuel for long gravel rides or events
Read More
Are pro cyclists changing the ‘spirit of gravel’ or is the illusive spirit of gravel holding female pros back from opportunities? Claire Colbert breaks it for us
Read More
The right tire width can mean the difference between sinking and sailing over rough terrain on a gravel ride
Read More
When someone refers to menopause, we tend to think of rocking chairs, not sweet new gravel bikes. But there’s no reason to give up gravel just because you’re approaching–or already through–menopause.
Read More
We sign up for an event, plan a long ride, or even a bike-packing adventure only to realize that we’ll have our period during that time. At one time, that news would have ruined our day, but now, not only do we have some better tools, periods are no longer taboo.
Read More
One of our biggest concerns as women when riding our gravel bikes solo is safety. Here are some ways you can use technology to help keep you safe while riding.
Read More
Finding the right chamois makes a big difference in your comfort on the bike. We talk about chamois shape, fit, and the best way to wear your bike shorts for maximum comfort.
Read More
When we talk about cycling discomfort, we often talk about bike saddles and chamois but we don’t talk about female anatomy and how it affects our riding. Originally posted on Feisty Triathlon, this article helps us give our labia some love.
Read More