We had the chance to talk with professional mountain biker and gravel cyclist, Karen Jarchow about all things 2020!
Read More
Join us as we talk to chef and Emmy-winning producer, Hannah Grant about cycling, real food, life behind the scenes at the Grand Tours and more!
Read More
Meg Fisher joins us this week to talk about being a para cyclist, representing Team USA, overcoming obstacles, making races more inclusive for para-athletes and more.!
Read More
This week Kathryn and Kristi catch up with Amy Charity, founder and race director of SBT GRVL, as well as coach and author. Amy details her late start to bike racing in her thirties, her pro career road racing around the globe and her later decision to move off road and to a more stable lifestyle. Plus the backstory on her book, "Wrong Side of Comfortable" and how we can all learn to push our limits.
Read More
Saddle pain? Discomfort on the bike? How to talk to a bike fitter? Everything you need to know in today’s episode with bike fitter and physical therapist Chloe Murdock
Read More
Today we talk with Rach McBride, gravel cyclist and professional athlete who is an all-around badass and paving the way for non-binary athletes in sport.
Read More
Today we talk with our podcast editor, Taylor Mahan-Rudolph about her experiences as a woman of color in endurance sport and what we as the gravel community can do to create a better environment for all women.
Read More
This week we talk with Olivia Dillon about racing, women in cycling, diversity, and building a brand that cares at Velocio Apparel.
Read More
Today we Chat with Amanda Nauman about everything from how she got her nickname, how she got into cycling from swimming, preparing for events, her COVID-19 pup Walter, and how she’s been processing the events of the world.
Read More
Join us as we learn from some of the most accomplished women in cycling - every Friday at noon EST starting June 5th
Read More
This week we talk with Heidi Rentz, former professional mountain biker and co-founder of The Cyclist’s Menu and The Spirit World 100.
Read More
Kristen Legan is an elite cyclist and coach. We had a great conversation with her on our podcast and here’s the CliffsNotes version of 5 things I learned.
Read More
This week we talk to Kristen Legan, cyclist and coach for Rambleur Rising. We dive into a variety of coaching topics for athletes facing the pandemic including: finding new goals and reframing your season, how to shift your training for the summer, and how your body interprets stress. Plus Kristen's insights on the biggest mistakes athletes make and how to train for truly epic events.
Plus Kristi is back in Kansas with an empty nest and Kathryn is discovering a new challenge with DIY gravel.
Read More
Join the Ergon Factory Rider’s team led by Karen Jarchow with special guests Lael Wilcox and Cooper Ott to learn all about the most important part of our bike - the saddle!
Read More
This week we chat with Betsy Welch, Senior Editor and writer for Velonews. Betsey shares her experience covering the pointy end of the race and her strategies for getting to the meat of the story in her race reporting. We also cover her start in cycling after moving to Colorado and dive into the discrepancies between women and men's cycling coverage.
Read More
Our conversation with Amity Rockwell ended up being an important conversation about equity in sport and why it matters for all women who ride! Here’s the CliffsNotes version if you haven’t had time to listen!
Read More