Too often the cycling world buys into diet culture and either subtly or intentionally, communicates that riding bikes is for people of a certain size. It’s time to reshape that narrative.
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Whether your want to head to events for the experience and fun times with friends or you have a performance goal, now is the time to plan your season!
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Whether for mental health, physical health, or post-pregnancy goals, some women want to ride throughout their pregnancy. Here are some tips for gravel cyclists who want to stay on the bike as their bodies change.
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Tough terrain uses more energy and drains your tank faster. Here’s how to fuel to fuel for long gravel rides or events
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When someone refers to menopause, we tend to think of rocking chairs, not sweet new gravel bikes. But there’s no reason to give up gravel just because you’re approaching–or already through–menopause.
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We sign up for an event, plan a long ride, or even a bike-packing adventure only to realize that we’ll have our period during that time. At one time, that news would have ruined our day, but now, not only do we have some better tools, periods are no longer taboo.
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When we talk about cycling discomfort, we often talk about bike saddles and chamois but we don’t talk about female anatomy and how it affects our riding. Originally posted on Feisty Triathlon, this article helps us give our labia some love.
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Riding indoors is often a convenient way to increase your fitness and maximize your time during the week or in bad weather seasons. Here are the basics of why you should do it and what you need to get started.
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Kathryn Taylor shares her experience with a relatively mild case of COVID-19 that has left her with some lingering fatigue and higher-heart rate when cycling.
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We had Alison Tetrick on the podcast and she dropped some great knowledge bombs related to mindset, community, and racing gravel.
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As much as we love riding our gravel bikes, putting an event on our schedule can teach us a lot about ourselves. Here are 5 things you need to focus on as you go from riding to training.
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Interested in training for a gravel race? Claire shares the things she wishes she had known before her first event!
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If you’re going to ride gravel, you’re probably going to encounter some hills. We share our tips for becoming a master climber in today’s blog post.
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If you aren’t adding strength training to your week, you’re limiting both your longevity and potential on the bike. Strength training doesn’t have to be a long ordeal. Learn how you can use Kettlebells to add a simple but powerful strength routine to your week.
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Finding the right group bike ride can be a little intimidating. Learn the lingo and get some tips from someone who did all of the wrong things!
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Learning to ride your gravel bike downhill can be incredibly nerve wracking but with a little practice and a few techniques, you can learn to master (or at least survive) the downhill
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Downhill riding on a gravel takes a lot of practice and some key skills. Trish Albert shares some tips to help us execute a strong downhill ride
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I was pretty anti-bike computers until I discovered the Wahoo ELEMNT bolt. Find out why a bike computer can be a lifesaver when you’re out on gravel!
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