When someone refers to menopause, we tend to think of rocking chairs, not sweet new gravel bikes. But there’s no reason to give up gravel just because you’re approaching–or already through–menopause.
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If you aren’t adding strength training to your week, you’re limiting both your longevity and potential on the bike. Strength training doesn’t have to be a long ordeal. Learn how you can use Kettlebells to add a simple but powerful strength routine to your week.
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