When someone refers to menopause, we tend to think of rocking chairs, not sweet new gravel bikes. But there’s no reason to give up gravel just because you’re approaching–or already through–menopause.
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As women and cyclists, it’s important that we find trusted sources of information when it comes to nutrition and training. Dr. Stacy Sims and Selene Yeager are putting out fantastic information and you should be following them!
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If you aren’t adding strength training to your week, you’re limiting both your longevity and potential on the bike. Strength training doesn’t have to be a long ordeal. Learn how you can use Kettlebells to add a simple but powerful strength routine to your week.
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